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| 31.08.2019 | 16:00 | Brattvåg IL | - | Moss FK | 2:2 (0:0) | |
| 16:00 | Byåsen Toppfotball | - | Levanger FK | 1:3 (0:1) | ||
| 17:00 | Egersunds IK | - | Fredrikstad FK | 1:0 (0:0) | ||
| 01.09.2019 | 15:30 | Kvik Halden | - | IL Stjørdals-Blink | 1:1 (0:1) | |
| 16:00 | IL Hødd | - | FK Vidar | 3:1 (3:0) | ||
| 16:00 | Nardo FK | - | Sola Fotball | 1:4 (1:2) | ||
| 18:00 | Bryne FK | - | FK Arendal | 2:1 (1:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 18 | 11 | 6 | 1 | 40:13 | 27 | 39 |
| 2 |
|
Kvik Halden | 18 | 11 | 4 | 3 | 39:19 | 20 | 37 |
| 3 |
|
Fredrikstad FK | 18 | 11 | 4 | 3 | 34:16 | 18 | 37 |
| 4 |
|
Egersunds IK | 18 | 9 | 5 | 4 | 42:22 | 20 | 32 |
| 5 |
|
Levanger FK | 18 | 9 | 1 | 8 | 24:29 | -5 | 28 |
| 6 |
|
Moss FK | 18 | 7 | 3 | 8 | 28:35 | -7 | 24 |
| 7 |
|
FK Arendal | 18 | 7 | 2 | 9 | 29:28 | 1 | 23 |
| 8 |
|
Bryne FK | 18 | 6 | 5 | 7 | 23:25 | -2 | 23 |
| 9 |
|
Nardo FK | 18 | 7 | 4 | 7 | 23:27 | -4 | 23 |
| 10 |
|
IL Hødd | 18 | 6 | 4 | 8 | 31:35 | -4 | 22 |
| 11 |
|
Brattvåg IL | 18 | 5 | 4 | 9 | 23:34 | -11 | 19 |
| 12 |
|
Sola Fotball | 18 | 5 | 2 | 11 | 21:35 | -14 | 17 |
| 13 |
|
FK Vidar | 18 | 4 | 4 | 10 | 21:31 | -10 | 16 |
| 14 |
|
Byåsen Toppfotball | 18 | 2 | 4 | 12 | 17:46 | -29 | 10 |
| Aufstieg | |
| Playoffs | |
| Abstieg |
