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| 01.03.1996 | 18:00 | Kickers Emden | - | Concordia Hamburg | 1:0 | |
| 03.03.1996 | 15:00 | BV Cloppenburg | - | SV Wilhelmshaven | 0:2 | |
| 01.05.1996 | 15:00 | VfB Oldenburg | - | VfL Herzlake | 2:0 | |
| 15:00 | TuS Celle | - | Hamburger SV II | 1:1 | ||
| 15:00 | FC St. Pauli II | - | VfL 93 Hamburg | 2:1 | ||
| 15:00 | SV Lurup | - | Atlas Delmenhorst | 1:3 | ||
| 15:00 | 1. SC Norderstedt | - | Eintracht Braunschweig | 2:1 | ||
| 15:00 | Werder Bremen II | - | Lüneburger SK | 0:0 | ||
| 15:00 | Holstein Kiel | - | VfL Osnabrück | 0:1 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Oldenburg | 24 | 14 | 5 | 5 | 38:23 | 15 | 47 |
| 2 |
|
Kickers Emden | 24 | 14 | 3 | 7 | 39:31 | 8 | 45 |
| 3 |
|
TuS Celle | 24 | 12 | 8 | 4 | 43:25 | 18 | 44 |
| 4 |
|
Eintracht Braunschweig | 24 | 13 | 4 | 7 | 41:22 | 19 | 43 |
| 5 |
|
VfL Osnabrück | 24 | 10 | 8 | 6 | 36:28 | 8 | 38 |
| 6 |
|
FC St. Pauli II | 24 | 11 | 5 | 8 | 38:41 | -3 | 38 |
| 7 |
|
Hamburger SV II | 24 | 9 | 9 | 6 | 32:25 | 7 | 36 |
| 8 |
|
SV Wilhelmshaven | 24 | 10 | 6 | 8 | 29:25 | 4 | 36 |
| 9 |
|
Lüneburger SK | 24 | 9 | 8 | 7 | 34:25 | 9 | 35 |
| 10 |
|
VfL Herzlake | 24 | 8 | 6 | 10 | 25:29 | -4 | 30 |
| 11 |
|
Atlas Delmenhorst | 24 | 7 | 8 | 9 | 34:40 | -6 | 29 |
| 12 |
|
1. SC Norderstedt | 24 | 7 | 6 | 11 | 27:38 | -11 | 27 |
| 13 |
|
SV Lurup | 24 | 7 | 5 | 12 | 28:37 | -9 | 26 |
| 14 |
|
Concordia Hamburg | 24 | 6 | 7 | 11 | 23:31 | -8 | 25 |
| 15 |
|
VfL 93 Hamburg | 24 | 6 | 6 | 12 | 30:39 | -9 | 24 |
| 16 |
|
BV Cloppenburg | 24 | 6 | 6 | 12 | 27:39 | -12 | 24 |
| 17 |
|
Werder Bremen II | 24 | 4 | 11 | 9 | 22:27 | -5 | 23 |
| 18 |
|
Holstein Kiel | 24 | 5 | 5 | 14 | 21:42 | -21 | 20 |
