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| 09.07.2010 | 10:00 | SKA-Energiya Khabarovsk | - | Avangard Kursk | 2:1 (1:1) | |
| 10:00 | Luch-Energiya Vladivostok | - | FC Salyut Belgorod | 2:0 (2:0) | ||
| 13:30 | Irtysh Omsk | - | FC Zhemchuzhina-Sochi | 0:1 (0:1) | ||
| 15:00 | FK Ural | - | FK Krasnodar | 3:1 (1:1) | ||
| 16:00 | FK Kamaz | - | FK Nizhniy Novgorod (old) | 3:2 (1:1) | ||
| 16:30 | Dinamo St. Petersburg | - | Shinnik Yaroslavl | 2:5 (0:1) | ||
| 16:30 | FC Petrotrest | - | Shinnik Yaroslavl | 2:5 (0:1) | ||
| 17:00 | FK Khimki | - | Rotor Volgograd | 1:3 (0:0) | ||
| 17:00 | Volga Nizhniy Novgorod | - | Mordovia Saransk | 3:0 (3:0) | ||
| 17:30 | Dinamo Bryansk | - | Baltika Kaliningrad | 0:1 (0:0) | ||
| 18:00 | Kuban Krasnodar (1928-2018) | - | FC Volgar-Gazprom | 6:1 (2:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kuban Krasnodar (1928-2018) | 19 | 11 | 4 | 4 | 26:11 | 15 | 37 |
| 2 |
|
Dinamo St. Petersburg | 38 | 8 | 12 | 18 | 36:54 | -18 | 36 |
| 3 |
|
FK Krasnodar | 19 | 10 | 5 | 4 | 35:23 | 12 | 35 |
| 4 |
|
Volga Nizhniy Novgorod | 19 | 8 | 8 | 3 | 28:12 | 16 | 32 |
| 5 |
|
FK Ural | 19 | 8 | 8 | 3 | 18:11 | 7 | 32 |
| 6 |
|
FK Nizhniy Novgorod (old) | 19 | 10 | 2 | 7 | 28:25 | 3 | 32 |
| 7 |
|
FC Zhemchuzhina-Sochi | 19 | 9 | 5 | 5 | 20:17 | 3 | 32 |
| 8 |
|
FK Kamaz | 19 | 8 | 5 | 6 | 30:25 | 5 | 29 |
| 9 |
|
FK Khimki | 19 | 7 | 7 | 5 | 20:15 | 5 | 28 |
| 10 |
|
Shinnik Yaroslavl | 19 | 8 | 4 | 7 | 21:18 | 3 | 28 |
| 11 |
|
Luch-Energiya Vladivostok | 19 | 7 | 6 | 6 | 23:22 | 1 | 27 |
| 12 |
|
Mordovia Saransk | 19 | 7 | 4 | 8 | 24:19 | 5 | 25 |
| 13 |
|
SKA-Energiya Khabarovsk | 19 | 6 | 6 | 7 | 17:19 | -2 | 24 |
| 14 |
|
FC Volgar-Gazprom | 19 | 6 | 5 | 8 | 18:26 | -8 | 23 |
| 15 |
|
Baltika Kaliningrad | 19 | 5 | 6 | 8 | 16:21 | -5 | 21 |
| 16 |
|
FC Salyut Belgorod | 19 | 4 | 8 | 7 | 15:20 | -5 | 20 |
| 17 |
|
Avangard Kursk | 19 | 5 | 4 | 10 | 16:26 | -10 | 19 |
| 18 |
|
Irtysh Omsk | 19 | 4 | 6 | 9 | 12:20 | -8 | 18 |
| 19 |
|
Dinamo Bryansk | 19 | 3 | 8 | 8 | 14:24 | -10 | 17 |
| 20 |
|
Rotor Volgograd | 19 | 4 | 5 | 10 | 17:35 | -18 | 17 |
| Aufstieg | |
| Abstieg |
