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| 02.08.2010 | 10:00 | Luch-Energiya Vladivostok | - | SKA-Energiya Khabarovsk | 0:0 (0:0) | |
| 16:00 | Mordovia Saransk | - | Irtysh Omsk | 2:1 (0:1) | ||
| 17:00 | FC Salyut Belgorod | - | Kuban Krasnodar (1928-2018) | 1:2 (1:1) | ||
| 17:00 | Rotor Volgograd | - | FK Kamaz | 1:0 (0:0) | ||
| 17:00 | FC Volgar-Gazprom | - | Volga Nizhniy Novgorod | 1:0 (0:0) | ||
| 17:00 | FK Nizhniy Novgorod (old) | - | FK Ural | 1:0 (1:0) | ||
| 17:00 | FC Zhemchuzhina-Sochi | - | Dinamo St. Petersburg | 3:1 (1:0) | ||
| 17:00 | FC Zhemchuzhina-Sochi | - | FC Petrotrest | 3:1 (1:0) | ||
| 17:30 | Dinamo Bryansk | - | Shinnik Yaroslavl | 0:1 (0:1) | ||
| 17:30 | Avangard Kursk | - | FK Khimki | 0:1 (0:0) | ||
| 18:30 | FK Krasnodar | - | Baltika Kaliningrad | 3:1 (2:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kuban Krasnodar (1928-2018) | 21 | 13 | 4 | 4 | 30:13 | 17 | 43 |
| 2 |
|
FK Krasnodar | 21 | 11 | 6 | 4 | 38:24 | 14 | 39 |
| 3 |
|
FK Nizhniy Novgorod (old) | 21 | 12 | 2 | 7 | 31:26 | 5 | 38 |
| 4 |
|
Dinamo St. Petersburg | 42 | 8 | 14 | 20 | 38:60 | -22 | 38 |
| 5 |
|
Volga Nizhniy Novgorod | 21 | 9 | 8 | 4 | 32:14 | 18 | 35 |
| 6 |
|
FC Zhemchuzhina-Sochi | 21 | 10 | 5 | 6 | 24:20 | 4 | 35 |
| 7 |
|
FK Khimki | 21 | 9 | 7 | 5 | 23:16 | 7 | 34 |
| 8 |
|
FK Ural | 21 | 8 | 9 | 4 | 19:13 | 6 | 33 |
| 9 |
|
FK Kamaz | 21 | 9 | 5 | 7 | 31:26 | 5 | 32 |
| 10 |
|
Shinnik Yaroslavl | 20 | 9 | 4 | 7 | 22:18 | 4 | 31 |
| 11 |
|
Mordovia Saransk | 21 | 8 | 5 | 8 | 27:21 | 6 | 29 |
| 12 |
|
Luch-Energiya Vladivostok | 20 | 7 | 7 | 6 | 23:22 | 1 | 28 |
| 13 |
|
FC Volgar-Gazprom | 21 | 7 | 5 | 9 | 19:27 | -8 | 26 |
| 14 |
|
SKA-Energiya Khabarovsk | 20 | 6 | 7 | 7 | 17:19 | -2 | 25 |
| 15 |
|
Baltika Kaliningrad | 21 | 6 | 6 | 9 | 19:25 | -6 | 24 |
| 16 |
|
FC Salyut Belgorod | 21 | 4 | 8 | 9 | 17:24 | -7 | 20 |
| 17 |
|
Rotor Volgograd | 21 | 5 | 5 | 11 | 19:39 | -20 | 20 |
| 18 |
|
Avangard Kursk | 21 | 5 | 4 | 12 | 17:29 | -12 | 19 |
| 19 |
|
Irtysh Omsk | 21 | 4 | 6 | 11 | 14:24 | -10 | 18 |
| 20 |
|
Dinamo Bryansk | 20 | 3 | 8 | 9 | 14:25 | -11 | 17 |
| Aufstieg | |
| Abstieg |
