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| 21.08.2010 | 10:00 | SKA-Energiya Khabarovsk | - | FK Kamaz | 0:2 (0:2) | |
| 10:00 | Luch-Energiya Vladivostok | - | Volga Nizhniy Novgorod | 1:1 (1:0) | ||
| 16:00 | Mordovia Saransk | - | Shinnik Yaroslavl | 1:0 (1:0) | ||
| 16:00 | FK Nizhniy Novgorod (old) | - | Dinamo Bryansk | 3:1 (1:1) | ||
| 17:00 | FC Salyut Belgorod | - | FK Ural | 1:1 (1:0) | ||
| 17:00 | Avangard Kursk | - | Irtysh Omsk | 2:1 (1:0) | ||
| 17:00 | FC Volgar-Gazprom | - | Baltika Kaliningrad | 2:2 (0:1) | ||
| 17:00 | Rotor Volgograd | - | Dinamo St. Petersburg | 1:2 (0:0) | ||
| 17:00 | Rotor Volgograd | - | FC Petrotrest | 1:2 (0:0) | ||
| 18:30 | Kuban Krasnodar (1928-2018) | - | FK Khimki | 1:0 (1:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kuban Krasnodar (1928-2018) | 24 | 16 | 4 | 4 | 35:13 | 22 | 52 |
| 2 |
|
FK Nizhniy Novgorod (old) | 24 | 14 | 2 | 8 | 35:28 | 7 | 44 |
| 3 |
|
Dinamo St. Petersburg | 48 | 10 | 14 | 24 | 44:70 | -26 | 44 |
| 4 |
|
Volga Nizhniy Novgorod | 24 | 11 | 9 | 4 | 37:15 | 22 | 42 |
| 5 |
|
FK Kamaz | 24 | 12 | 5 | 7 | 37:27 | 10 | 41 |
| 6 |
|
FK Ural | 24 | 10 | 10 | 4 | 26:14 | 12 | 40 |
| 7 |
|
FK Krasnodar | 23 | 11 | 6 | 6 | 41:29 | 12 | 39 |
| 8 |
|
FC Zhemchuzhina-Sochi | 23 | 11 | 5 | 7 | 25:21 | 4 | 38 |
| 9 |
|
Mordovia Saransk | 24 | 10 | 6 | 8 | 33:24 | 9 | 36 |
| 10 |
|
FK Khimki | 24 | 9 | 9 | 6 | 24:18 | 6 | 36 |
| 11 |
|
Shinnik Yaroslavl | 23 | 10 | 4 | 9 | 23:20 | 3 | 34 |
| 12 |
|
Luch-Energiya Vladivostok | 23 | 7 | 9 | 7 | 25:27 | -2 | 30 |
| 13 |
|
FC Volgar-Gazprom | 24 | 8 | 6 | 10 | 25:32 | -7 | 30 |
| 14 |
|
Baltika Kaliningrad | 24 | 7 | 8 | 9 | 24:29 | -5 | 29 |
| 15 |
|
SKA-Energiya Khabarovsk | 23 | 6 | 8 | 9 | 17:22 | -5 | 26 |
| 16 |
|
Dinamo Bryansk | 23 | 5 | 8 | 10 | 20:31 | -11 | 23 |
| 17 |
|
Avangard Kursk | 24 | 6 | 4 | 14 | 19:35 | -16 | 22 |
| 18 |
|
FC Salyut Belgorod | 24 | 4 | 9 | 11 | 19:28 | -9 | 21 |
| 19 |
|
Irtysh Omsk | 24 | 5 | 6 | 13 | 18:30 | -12 | 21 |
| 20 |
|
Rotor Volgograd | 24 | 5 | 5 | 14 | 20:47 | -27 | 20 |
| Aufstieg | |
| Abstieg |
