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| 02.05.2010 | 07:00 | Luch-Energiya Vladivostok | - | FK Ural | 1:0 | |
| 10:00 | SKA-Energiya Khabarovsk | - | Irtysh Omsk | 1:0 | ||
| 14:00 | Kuban Krasnodar (1928-2018) | - | FK Kamaz | 0:1 | ||
| 15:00 | FC Volgar-Gazprom | - | Dinamo Bryansk | 3:0 | ||
| 15:00 | FK Nizhniy Novgorod (old) | - | FC Zhemchuzhina-Sochi | 0:0 | ||
| 16:00 | FK Khimki | - | Volga Nizhniy Novgorod | 1:0 | ||
| 16:00 | Mordovia Saransk | - | FK Krasnodar | 1:2 | ||
| 16:30 | FC Salyut Belgorod | - | Dinamo St. Petersburg | 1:2 | ||
| 16:30 | FC Salyut Belgorod | - | FC Petrotrest | 1:2 | ||
| 16:30 | Avangard Kursk | - | Baltika Kaliningrad | 1:1 | ||
| 17:00 | Rotor Volgograd | - | Shinnik Yaroslavl | 1:0 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 16 | 4 | 6 | 6 | 16:14 | 2 | 18 |
| 2 |
|
FK Kamaz | 8 | 5 | 1 | 2 | 11:6 | 5 | 16 |
| 3 |
|
FC Zhemchuzhina-Sochi | 7 | 4 | 2 | 1 | 9:5 | 4 | 14 |
| 4 |
|
Kuban Krasnodar (1928-2018) | 7 | 4 | 2 | 1 | 5:1 | 4 | 14 |
| 5 |
|
FK Nizhniy Novgorod (old) | 8 | 4 | 2 | 2 | 9:8 | 1 | 14 |
| 6 |
|
FK Ural | 8 | 3 | 4 | 1 | 6:2 | 4 | 13 |
| 7 |
|
FK Krasnodar | 7 | 3 | 2 | 2 | 13:10 | 3 | 11 |
| 8 |
|
FK Khimki | 7 | 3 | 2 | 2 | 6:4 | 2 | 11 |
| 9 |
|
Mordovia Saransk | 8 | 2 | 4 | 2 | 5:5 | 0 | 10 |
| 10 |
|
Baltika Kaliningrad | 8 | 2 | 4 | 2 | 9:10 | -1 | 10 |
| 11 |
|
Irtysh Omsk | 8 | 2 | 4 | 2 | 5:6 | -1 | 10 |
| 12 |
|
Volga Nizhniy Novgorod | 8 | 2 | 3 | 3 | 7:6 | 1 | 9 |
| 13 |
|
FC Volgar-Gazprom | 8 | 2 | 3 | 3 | 9:9 | 0 | 9 |
| 14 |
|
Avangard Kursk | 8 | 2 | 3 | 3 | 5:9 | -4 | 9 |
| 15 |
|
FC Salyut Belgorod | 8 | 1 | 5 | 2 | 5:5 | 0 | 8 |
| 16 |
|
SKA-Energiya Khabarovsk | 7 | 1 | 5 | 1 | 3:4 | -1 | 8 |
| 17 |
|
Rotor Volgograd | 8 | 2 | 2 | 4 | 6:11 | -5 | 8 |
| 18 |
|
Luch-Energiya Vladivostok | 7 | 1 | 4 | 2 | 4:5 | -1 | 7 |
| 19 |
|
Shinnik Yaroslavl | 7 | 2 | 1 | 4 | 4:6 | -2 | 7 |
| 20 |
|
Dinamo Bryansk | 7 | 0 | 2 | 5 | 3:13 | -10 | 2 |
| Aufstieg | |
| Abstieg |
