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| 19.11.2022 | 17:00 | Baltika Kaliningrad | - | Shinnik Yaroslavl | 1:0 (0:0) | |
| 20.11.2022 | 10:00 | FK Ufa | - | Rubin Kazan | 1:2 (1:1) | |
| 11:00 | Enisey Krasnoyarsk | - | Alania Vladikavkaz | 2:0 (0:0) | ||
| 12:00 | FK Neftekhimik | - | Volga Ulyanovsk | 1:2 (1:1) | ||
| 13:00 | Akron Tolyatti | - | Arsenal Tula | 0:0 (0:0) | ||
| 13:00 | Rodina Moskva | - | Veles Moskva | 1:1 (0:0) | ||
| 14:00 | FK Dinamo Makhachkala | - | Volgar Astrakhan | 1:2 (1:0) | ||
| 15:00 | FK Krasnodar 2 | - | SKA-Khabarovsk | 1:4 (1:1) | ||
| 17:00 | FK Kamaz | - | Kuban Krasnodar | 2:1 (0:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Baltika Kaliningrad | 19 | 10 | 8 | 1 | 33:21 | 12 | 38 |
| 2 |
|
Alania Vladikavkaz | 19 | 10 | 5 | 4 | 35:22 | 13 | 35 |
| 3 |
|
Rubin Kazan | 19 | 9 | 7 | 3 | 33:22 | 11 | 34 |
| 4 |
|
Enisey Krasnoyarsk | 19 | 9 | 7 | 3 | 28:19 | 9 | 34 |
| 5 |
|
SKA-Khabarovsk | 19 | 9 | 5 | 5 | 37:22 | 15 | 32 |
| 6 |
|
Arsenal Tula | 19 | 9 | 5 | 5 | 28:20 | 8 | 32 |
| 7 |
|
FK Kamaz | 19 | 8 | 6 | 5 | 25:19 | 6 | 30 |
| 8 |
|
Volgar Astrakhan | 19 | 8 | 5 | 6 | 21:18 | 3 | 29 |
| 9 |
|
FK Neftekhimik | 19 | 7 | 6 | 6 | 18:14 | 4 | 27 |
| 10 |
|
Shinnik Yaroslavl | 19 | 8 | 3 | 8 | 21:21 | 0 | 27 |
| 11 |
|
FK Dinamo Makhachkala | 19 | 6 | 7 | 6 | 15:16 | -1 | 25 |
| 12 |
|
Rodina Moskva | 19 | 5 | 6 | 8 | 18:24 | -6 | 21 |
| 13 |
|
Akron Tolyatti | 19 | 4 | 9 | 6 | 18:24 | -6 | 21 |
| 14 |
|
FK Ufa | 19 | 4 | 6 | 9 | 15:26 | -11 | 18 |
| 15 |
|
Veles Moskva | 19 | 5 | 2 | 12 | 14:31 | -17 | 17 |
| 16 |
|
Kuban Krasnodar | 19 | 4 | 4 | 11 | 17:22 | -5 | 16 |
| 17 |
|
Volga Ulyanovsk | 19 | 3 | 6 | 10 | 15:28 | -13 | 15 |
| 18 |
|
FK Krasnodar 2 | 19 | 3 | 3 | 13 | 13:35 | -22 | 12 |
| Aufstieg | |
| Playoffs | |
| Abstieg |
