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| 09.09.2022 | 18:00 | FK Electron | - | Zvezda St. Petersburg | 0:7 (0:3) | |
| 10.09.2022 | 13:00 | Luki-Energiya Velikiye Luki | - | Baltika Kaliningrad 2 | 0:1 (0:0) | |
| 13:00 | FK Yadro | - | Enisey Krasnoyarsk 2 | 0:3 (0:1) | ||
| 14:00 | Dinamo Vologda | - | Spartak Kostroma | 3:2 (1:1) | ||
| 15:00 | Khimik Dzerzhinsk | - | FK Znamya Truda | 2:0 (1:0) | ||
| 15:00 | Zorkiy Krasnogorsk | - | Rodina-M Moskva | 4:0 (3:0) | ||
| 15:00 | Torpedo Moskva 2 | - | Torpedo Vladimir | 1:2 (1:2) | ||
| 16:00 | Dinamo Moskva 2 | - | Tekstilshchik Ivanovo | 4:1 (2:0) | ||
| 18:00 | Dinamo St. Petersburg | - | FK Leningradets | 0:2 (0:1) | ||
| 06.11.2022 | 12:00 | FK Chertanovo | - | FK Murom | 2:1 (2:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 9 | 7 | 1 | 1 | 26:4 | 22 | 22 |
| 2 |
|
Zvezda St. Petersburg | 9 | 4 | 5 | 0 | 17:4 | 13 | 17 |
| 3 |
|
Baltika Kaliningrad 2 | 9 | 4 | 3 | 2 | 14:13 | 1 | 15 |
| 4 |
|
Dinamo St. Petersburg | 9 | 4 | 2 | 3 | 10:10 | 0 | 14 |
| 5 |
|
Zenit St. Petersburg 2 | 9 | 4 | 2 | 3 | 15:15 | 0 | 14 |
| 6 |
|
Zorkiy Krasnogorsk | 9 | 4 | 1 | 4 | 12:9 | 3 | 13 |
| 7 |
|
Enisey Krasnoyarsk 2 | 9 | 4 | 1 | 4 | 16:14 | 2 | 13 |
| 8 |
|
Luki-Energiya Velikiye Luki | 10 | 3 | 1 | 6 | 8:17 | -9 | 10 |
| 9 |
|
Rodina-M Moskva | 9 | 2 | 3 | 4 | 5:17 | -12 | 9 |
| 10 |
|
FK Yadro | 9 | 2 | 1 | 6 | 9:13 | -4 | 7 |
| 11 |
|
FK Electron | 9 | 1 | 2 | 6 | 6:22 | -16 | 5 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 9 | 7 | 1 | 1 | 25:9 | 16 | 22 |
| 2 |
|
FK Murom | 10 | 6 | 1 | 3 | 21:8 | 13 | 19 |
| 3 |
|
FK Chertanovo | 9 | 6 | 1 | 2 | 19:10 | 9 | 19 |
| 4 |
|
Torpedo Vladimir | 9 | 4 | 1 | 4 | 11:15 | -4 | 13 |
| 5 |
|
Dinamo Vologda | 9 | 4 | 1 | 4 | 14:16 | -2 | 13 |
| 6 |
|
Dinamo Moskva 2 | 9 | 4 | 0 | 5 | 12:15 | -3 | 12 |
| 7 |
|
Spartak Kostroma | 9 | 3 | 2 | 4 | 11:13 | -2 | 11 |
| 8 |
|
Torpedo Moskva 2 | 9 | 3 | 2 | 4 | 10:18 | -8 | 11 |
| 9 |
|
FK Tver | 9 | 3 | 1 | 5 | 11:12 | -1 | 10 |
| 10 |
|
Khimik Dzerzhinsk | 9 | 2 | 1 | 6 | 7:10 | -3 | 7 |
| 11 |
|
FK Znamya Truda | 9 | 2 | 1 | 6 | 6:21 | -15 | 7 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
