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| 30.07.2022 | 13:00 | Luki-Energiya Velikiye Luki | - | Enisey Krasnoyarsk 2 | 0:3 (0:1) | |
| 13:00 | Zvezda St. Petersburg | - | FK Leningradets | 0:0 (0:0) | ||
| 15:00 | Khimik Dzerzhinsk | - | Dinamo Vologda | 3:1 (0:1) | ||
| 16:00 | FK Murom | - | Torpedo Vladimir | 5:0 (2:0) | ||
| 17:00 | Dinamo Moskva 2 | - | FK Tver | 2:0 (0:0) | ||
| 17:00 | FK Electron | - | Zorkiy Krasnogorsk | 0:1 (0:0) | ||
| 17:00 | Tekstilshchik Ivanovo | - | FK Znamya Truda | 3:1 (3:1) | ||
| 31.07.2022 | 12:00 | FK Chertanovo | - | Spartak Kostroma | 1:2 (1:2) | |
| 15:00 | Dinamo St. Petersburg | - | FK Yadro | 1:0 (0:0) | ||
| 16:00 | Zenit St. Petersburg 2 | - | Rodina-M Moskva | 4:2 (1:2) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 3 | 3 | 0 | 0 | 4:0 | 4 | 9 |
| 2 |
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FK Leningradets | 3 | 2 | 1 | 0 | 9:1 | 8 | 7 |
| 3 |
|
Enisey Krasnoyarsk 2 | 3 | 2 | 0 | 1 | 7:4 | 3 | 6 |
| 4 |
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Zorkiy Krasnogorsk | 3 | 2 | 0 | 1 | 3:1 | 2 | 6 |
| 5 |
|
Zenit St. Petersburg 2 | 3 | 2 | 0 | 1 | 7:6 | 1 | 6 |
| 6 |
|
Rodina-M Moskva | 3 | 1 | 0 | 2 | 3:5 | -2 | 3 |
| 7 |
|
Baltika Kaliningrad 2 | 2 | 0 | 2 | 0 | 3:3 | 0 | 2 |
| 8 |
|
Zvezda St. Petersburg | 2 | 0 | 2 | 0 | 1:1 | 0 | 2 |
| 9 |
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FK Yadro | 3 | 0 | 1 | 2 | 2:4 | -2 | 1 |
| 10 |
|
FK Electron | 2 | 0 | 0 | 2 | 1:6 | -5 | 0 |
| 11 |
|
Luki-Energiya Velikiye Luki | 3 | 0 | 0 | 3 | 0:9 | -9 | 0 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Spartak Kostroma | 3 | 3 | 0 | 0 | 5:1 | 4 | 9 |
| 2 |
|
FK Chertanovo | 3 | 2 | 0 | 1 | 8:3 | 5 | 6 |
| 3 |
|
Tekstilshchik Ivanovo | 2 | 2 | 0 | 0 | 5:2 | 3 | 6 |
| 4 |
|
Dinamo Moskva 2 | 3 | 2 | 0 | 1 | 4:3 | 1 | 6 |
| 5 |
|
FK Murom | 3 | 1 | 1 | 1 | 6:2 | 4 | 4 |
| 6 |
|
FK Tver | 3 | 1 | 1 | 1 | 2:2 | 0 | 4 |
| 7 |
|
Torpedo Moskva 2 | 2 | 1 | 1 | 0 | 2:1 | 1 | 4 |
| 8 |
|
Khimik Dzerzhinsk | 3 | 1 | 0 | 2 | 3:4 | -1 | 3 |
| 9 |
|
FK Znamya Truda | 3 | 0 | 1 | 2 | 1:8 | -7 | 1 |
| 10 |
|
Torpedo Vladimir | 3 | 0 | 0 | 3 | 2:9 | -7 | 0 |
| 11 |
|
Dinamo Vologda | 2 | 0 | 0 | 2 | 2:5 | -3 | 0 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
