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| 13.11.2022 | 09:00 | Enisey Krasnoyarsk 2 | - | Dinamo St. Petersburg | 2:2 (1:1) | |
| 11:00 | FK Tver | - | Torpedo Moskva 2 | 1:3 (0:1) | ||
| 11:00 | FK Yadro | - | Rodina-M Moskva | 4:1 (1:0) | ||
| 12:00 | Baltika Kaliningrad 2 | - | Zvezda St. Petersburg | 0:1 (0:1) | ||
| 12:00 | FK Leningradets | - | Luki-Energiya Velikiye Luki | 2:0 (1:0) | ||
| 12:00 | Spartak Kostroma | - | Khimik Dzerzhinsk | 1:0 (0:0) | ||
| 12:00 | Tekstilshchik Ivanovo | - | FK Murom | 2:0 (2:0) | ||
| 12:00 | Torpedo Vladimir | - | Dinamo Moskva 2 | 1:3 (1:1) | ||
| 12:00 | Zenit St. Petersburg 2 | - | Zorkiy Krasnogorsk | 1:1 (1:0) | ||
| 15:00 | FK Znamya Truda | - | FK Chertanovo | 0:3 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 20 | 16 | 3 | 1 | 48:11 | 37 | 51 |
| 2 |
|
Zvezda St. Petersburg | 20 | 11 | 8 | 1 | 40:16 | 24 | 41 |
| 3 |
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Zorkiy Krasnogorsk | 20 | 9 | 5 | 6 | 32:21 | 11 | 32 |
| 4 |
|
Enisey Krasnoyarsk 2 | 20 | 8 | 5 | 7 | 40:30 | 10 | 29 |
| 5 |
|
Baltika Kaliningrad 2 | 20 | 7 | 8 | 5 | 25:19 | 6 | 29 |
| 6 |
|
Luki-Energiya Velikiye Luki | 20 | 8 | 3 | 9 | 23:30 | -7 | 27 |
| 7 |
|
Zenit St. Petersburg 2 | 20 | 7 | 6 | 7 | 31:31 | 0 | 27 |
| 8 |
|
Dinamo St. Petersburg | 20 | 5 | 8 | 7 | 24:24 | 0 | 23 |
| 9 |
|
FK Yadro | 20 | 3 | 6 | 11 | 25:35 | -10 | 15 |
| 10 |
|
Rodina-M Moskva | 20 | 3 | 4 | 13 | 13:44 | -31 | 13 |
| 11 |
|
FK Electron | 20 | 3 | 4 | 13 | 13:53 | -40 | 13 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 20 | 13 | 3 | 4 | 40:15 | 25 | 42 |
| 2 |
|
FK Murom | 20 | 12 | 3 | 5 | 34:14 | 20 | 39 |
| 3 |
|
FK Chertanovo | 20 | 11 | 3 | 6 | 38:25 | 13 | 36 |
| 4 |
|
Spartak Kostroma | 20 | 9 | 5 | 6 | 29:22 | 7 | 32 |
| 5 |
|
Torpedo Vladimir | 20 | 8 | 4 | 8 | 24:31 | -7 | 28 |
| 6 |
|
Dinamo Vologda | 20 | 8 | 3 | 9 | 21:30 | -9 | 27 |
| 7 |
|
Torpedo Moskva 2 | 20 | 7 | 6 | 7 | 20:27 | -7 | 27 |
| 8 |
|
Dinamo Moskva 2 | 20 | 7 | 3 | 10 | 26:34 | -8 | 24 |
| 9 |
|
FK Tver | 20 | 6 | 4 | 10 | 21:22 | -1 | 22 |
| 10 |
|
Khimik Dzerzhinsk | 20 | 4 | 6 | 10 | 17:26 | -9 | 18 |
| 11 |
|
FK Znamya Truda | 20 | 3 | 4 | 13 | 14:38 | -24 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
