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| 26.09.2022 | 10:00 | FK Sakhalin | - | Avangard Kursk | 1:0 (0:0) | |
| 12:00 | FK Khimki 2 | - | Kosmos Dolgoprudny | 2:3 (2:2) | ||
| 12:00 | FK Znamya Noginsk | - | Zenit Penza | 1:1 (0:0) | ||
| 13:00 | Arsenal Tula 2 | - | Rodina Moskva 2 | 0:2 (0:0) | ||
| 13:00 | FK Sakhalinets | - | FK Ryazan | 1:1 (1:0) | ||
| 14:00 | FK Kolomna | - | Salyut Belgorod | 2:2 (2:2) | ||
| 17:00 | Dinamo Bryansk | - | FK Peresvet Domodedovo | 1:0 (0:0) | ||
| 17:00 | Metallurg Lipetsk | - | Kvant Obninsk | 3:0 (1:0) | ||
| 17:00 | Sokol Saratov | - | FK Kaluga | 3:1 (1:1) | ||
| 17:00 | Spartak Tambov | - | FK Strogino Moskva | 2:3 (2:1) | ||
| 29.09.2022 | 13:00 | FK Balashikha | - | SKA-Khabarovsk 2 | 2:0 (1:0) | |
| 18:00 | FK Saturn | - | Dinamo Vladivostok | 2:1 (2:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 13 | 9 | 3 | 1 | 20:5 | 15 | 30 |
| 2 |
|
Avangard Kursk | 13 | 8 | 4 | 1 | 29:12 | 17 | 28 |
| 3 |
|
FK Sakhalinets | 13 | 7 | 2 | 4 | 22:17 | 5 | 23 |
| 4 |
|
Metallurg Lipetsk | 13 | 6 | 4 | 3 | 22:13 | 9 | 22 |
| 5 |
|
Rodina Moskva 2 | 13 | 5 | 5 | 3 | 22:12 | 10 | 20 |
| 6 |
|
Arsenal Tula 2 | 13 | 6 | 2 | 5 | 22:18 | 4 | 20 |
| 7 |
|
FK Ryazan | 13 | 5 | 5 | 3 | 16:12 | 4 | 20 |
| 8 |
|
FK Strogino Moskva | 13 | 5 | 5 | 3 | 18:16 | 2 | 20 |
| 9 |
|
Spartak Tambov | 13 | 2 | 3 | 8 | 12:25 | -13 | 9 |
| 10 |
|
FK Peresvet Domodedovo | 13 | 3 | 0 | 10 | 15:29 | -14 | 9 |
| 11 |
|
Kvant Obninsk | 13 | 2 | 2 | 9 | 11:29 | -18 | 8 |
| 12 |
|
FK Sakhalin | 13 | 2 | 1 | 10 | 13:34 | -21 | 7 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 13 | 9 | 2 | 2 | 21:9 | 12 | 29 |
| 2 |
|
Salyut Belgorod | 13 | 8 | 3 | 2 | 26:9 | 17 | 27 |
| 3 |
|
Sokol Saratov | 13 | 7 | 3 | 3 | 15:10 | 5 | 24 |
| 4 |
|
Dinamo Vladivostok | 13 | 7 | 2 | 4 | 22:12 | 10 | 23 |
| 5 |
|
FK Khimki 2 | 13 | 6 | 3 | 4 | 22:14 | 8 | 21 |
| 6 |
|
FK Saturn | 13 | 6 | 3 | 4 | 21:18 | 3 | 21 |
| 7 |
|
Kosmos Dolgoprudny | 13 | 5 | 2 | 6 | 23:15 | 8 | 17 |
| 8 |
|
FK Kolomna | 13 | 5 | 2 | 6 | 9:21 | -12 | 17 |
| 9 |
|
FK Znamya Noginsk | 13 | 3 | 3 | 7 | 10:20 | -10 | 12 |
| 10 |
|
SKA-Khabarovsk 2 | 13 | 2 | 4 | 7 | 13:19 | -6 | 10 |
| 11 |
|
FK Balashikha | 13 | 3 | 1 | 9 | 7:21 | -14 | 10 |
| 12 |
|
Zenit Penza | 13 | 1 | 4 | 8 | 7:28 | -21 | 7 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
