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| 09.11.2022 | 09:00 | FK Sakhalin | - | Rodina Moskva 2 | 2:1 (0:0) | |
| 11:00 | FK Strogino Moskva | - | Avangard Kursk | 1:1 (0:1) | ||
| 11:00 | FK Balashikha | - | Kosmos Dolgoprudny | 1:4 (0:2) | ||
| 11:00 | FK Khimki 2 | - | FK Saturn | 3:1 (2:0) | ||
| 11:00 | Zenit Penza | - | FK Kaluga | 3:0 (2:0) | ||
| 12:00 | Kvant Obninsk | - | Arsenal Tula 2 | 2:1 (1:1) | ||
| 12:00 | FK Peresvet Domodedovo | - | Metallurg Lipetsk | 3:0 (3:0) | ||
| 14:00 | FK Ryazan | - | Spartak Tambov | 0:0 (0:0) | ||
| 15:00 | Dinamo Bryansk | - | FK Sakhalinets | 1:0 (0:0) | ||
| 16:00 | Sokol Saratov | - | Salyut Belgorod | 1:0 (1:0) | ||
| 10.11.2022 | 11:00 | FK Kolomna | - | SKA-Khabarovsk 2 | 4:1 (3:0) | |
| 11:00 | FK Znamya Noginsk | - | Dinamo Vladivostok | 1:1 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 21 | 14 | 4 | 3 | 28:8 | 20 | 46 |
| 2 |
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Metallurg Lipetsk | 21 | 11 | 4 | 6 | 29:19 | 10 | 37 |
| 3 |
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FK Sakhalinets | 21 | 11 | 3 | 7 | 36:23 | 13 | 36 |
| 4 |
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Avangard Kursk | 21 | 9 | 8 | 4 | 38:24 | 14 | 35 |
| 5 |
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Rodina Moskva 2 | 21 | 9 | 7 | 5 | 31:17 | 14 | 34 |
| 6 |
|
Arsenal Tula 2 | 21 | 8 | 4 | 9 | 33:34 | -1 | 28 |
| 7 |
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FK Strogino Moskva | 21 | 7 | 7 | 7 | 22:24 | -2 | 28 |
| 8 |
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FK Ryazan | 21 | 6 | 8 | 7 | 19:21 | -2 | 26 |
| 9 |
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Spartak Tambov | 21 | 7 | 5 | 9 | 20:29 | -9 | 26 |
| 10 |
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FK Peresvet Domodedovo | 21 | 5 | 3 | 13 | 22:36 | -14 | 18 |
| 11 |
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Kvant Obninsk | 21 | 5 | 3 | 13 | 21:40 | -19 | 18 |
| 12 |
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FK Sakhalin | 21 | 5 | 2 | 14 | 20:44 | -24 | 17 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 21 | 14 | 2 | 5 | 32:22 | 10 | 44 |
| 2 |
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Salyut Belgorod | 21 | 12 | 5 | 4 | 43:18 | 25 | 41 |
| 3 |
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Sokol Saratov | 21 | 12 | 4 | 5 | 24:16 | 8 | 40 |
| 4 |
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Kosmos Dolgoprudny | 21 | 11 | 3 | 7 | 49:25 | 24 | 36 |
| 5 |
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Dinamo Vladivostok | 21 | 11 | 3 | 7 | 32:20 | 12 | 36 |
| 6 |
|
FK Saturn | 21 | 10 | 4 | 7 | 34:27 | 7 | 34 |
| 7 |
|
FK Khimki 2 | 21 | 9 | 3 | 9 | 41:34 | 7 | 30 |
| 8 |
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FK Kolomna | 21 | 7 | 3 | 11 | 26:42 | -16 | 24 |
| 9 |
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FK Znamya Noginsk | 21 | 6 | 4 | 11 | 22:35 | -13 | 22 |
| 10 |
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SKA-Khabarovsk 2 | 21 | 5 | 5 | 11 | 26:37 | -11 | 20 |
| 11 |
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Zenit Penza | 21 | 4 | 5 | 12 | 18:36 | -18 | 17 |
| 12 |
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FK Balashikha | 21 | 4 | 1 | 16 | 12:47 | -35 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
