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| 31.07.2022 | 15:00 | Sokol Saratov | - | SKA-Khabarovsk 2 | 1:1 (1:0) | |
| 16:00 | Zenit Penza | - | Dinamo Vladivostok | 0:4 (0:2) | ||
| 05.08.2022 | 15:00 | Rodina Moskva 2 | - | FK Peresvet Domodedovo | 0:3 (0:1) | |
| 17:00 | Salyut Belgorod | - | Kosmos Dolgoprudny | 2:1 (2:0) | ||
| 06.08.2022 | 12:00 | FK Kolomna | - | FK Znamya Noginsk | 1:0 (0:0) | |
| 13:00 | Arsenal Tula 2 | - | Spartak Tambov | 4:0 (0:0) | ||
| 16:00 | Dinamo Bryansk | - | FK Ryazan | 0:0 (0:0) | ||
| 16:00 | Kvant Obninsk | - | FK Sakhalin | 2:0 (2:0) | ||
| 16:00 | Metallurg Lipetsk | - | FK Strogino Moskva | 0:0 (0:0) | ||
| 16:00 | FK Saturn | - | FK Balashikha | 4:0 (3:0) | ||
| 17:00 | FK Kaluga | - | FK Khimki 2 | 2:1 (0:0) | ||
| 19:00 | FK Sakhalinets | - | Avangard Kursk | 1:7 (1:3) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 4 | 4 | 0 | 0 | 13:1 | 12 | 12 |
| 2 |
|
Dinamo Bryansk | 4 | 2 | 2 | 0 | 7:1 | 6 | 8 |
| 3 |
|
FK Ryazan | 4 | 2 | 1 | 1 | 6:3 | 3 | 7 |
| 4 |
|
FK Strogino Moskva | 4 | 1 | 3 | 0 | 3:2 | 1 | 6 |
| 5 |
|
FK Sakhalinets | 4 | 2 | 0 | 2 | 7:9 | -2 | 6 |
| 6 |
|
Kvant Obninsk | 4 | 1 | 2 | 1 | 6:6 | 0 | 5 |
| 7 |
|
Metallurg Lipetsk | 4 | 1 | 2 | 1 | 3:4 | -1 | 5 |
| 8 |
|
Arsenal Tula 2 | 4 | 1 | 1 | 2 | 6:7 | -1 | 4 |
| 9 |
|
Spartak Tambov | 4 | 1 | 1 | 2 | 4:8 | -4 | 4 |
| 10 |
|
FK Peresvet Domodedovo | 4 | 1 | 0 | 3 | 5:9 | -4 | 3 |
| 11 |
|
FK Sakhalin | 4 | 1 | 0 | 3 | 4:9 | -5 | 3 |
| 12 |
|
Rodina Moskva 2 | 4 | 0 | 2 | 2 | 2:7 | -5 | 2 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 4 | 4 | 0 | 0 | 10:3 | 7 | 12 |
| 2 |
|
Dinamo Vladivostok | 4 | 3 | 0 | 1 | 9:2 | 7 | 9 |
| 3 |
|
FK Saturn | 4 | 3 | 0 | 1 | 10:4 | 6 | 9 |
| 4 |
|
Salyut Belgorod | 4 | 3 | 0 | 1 | 5:3 | 2 | 9 |
| 5 |
|
SKA-Khabarovsk 2 | 4 | 2 | 1 | 1 | 8:4 | 4 | 7 |
| 6 |
|
Sokol Saratov | 4 | 2 | 1 | 1 | 4:4 | 0 | 7 |
| 7 |
|
Kosmos Dolgoprudny | 4 | 2 | 0 | 2 | 11:4 | 7 | 6 |
| 8 |
|
FK Znamya Noginsk | 4 | 1 | 1 | 2 | 2:5 | -3 | 4 |
| 9 |
|
FK Khimki 2 | 4 | 1 | 0 | 3 | 5:8 | -3 | 3 |
| 10 |
|
FK Kolomna | 4 | 1 | 0 | 3 | 2:8 | -6 | 3 |
| 11 |
|
FK Balashikha | 4 | 0 | 1 | 3 | 0:11 | -11 | 1 |
| 12 |
|
Zenit Penza | 4 | 0 | 0 | 4 | 2:12 | -10 | 0 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
