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| 20.08.2022 | 14:00 | FK Ryazan | - | Arsenal Tula 2 | 0:1 (0:1) | |
| 16:00 | FK Kaluga | - | FK Znamya Noginsk | 2:0 (2:0) | ||
| 21.08.2022 | 12:00 | FK Balashikha | - | Zenit Penza | 2:0 (2:0) | |
| 12:00 | FK Strogino Moskva | - | Dinamo Bryansk | 0:2 (0:1) | ||
| 12:00 | FK Kolomna | - | Sokol Saratov | 1:0 (0:0) | ||
| 16:00 | Avangard Kursk | - | FK Peresvet Domodedovo | 3:2 (1:1) | ||
| 16:00 | Kvant Obninsk | - | Rodina Moskva 2 | 0:5 (0:3) | ||
| 16:00 | Metallurg Lipetsk | - | FK Sakhalin | 6:0 (3:0) | ||
| 16:00 | FK Saturn | - | Salyut Belgorod | 0:0 (0:0) | ||
| 17:00 | Spartak Tambov | - | FK Sakhalinets | 0:1 (0:0) | ||
| 24.08.2022 | 12:00 | FK Khimki 2 | - | SKA-Khabarovsk 2 | 1:1 (1:0) | |
| 16:00 | Kosmos Dolgoprudny | - | Dinamo Vladivostok | 0:1 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 7 | 6 | 1 | 0 | 18:4 | 14 | 19 |
| 2 |
|
Dinamo Bryansk | 7 | 4 | 3 | 0 | 11:2 | 9 | 15 |
| 3 |
|
Arsenal Tula 2 | 7 | 4 | 1 | 2 | 13:10 | 3 | 13 |
| 4 |
|
FK Sakhalinets | 7 | 4 | 1 | 2 | 11:10 | 1 | 13 |
| 5 |
|
Metallurg Lipetsk | 7 | 3 | 2 | 2 | 12:7 | 5 | 11 |
| 6 |
|
FK Ryazan | 7 | 3 | 2 | 2 | 7:4 | 3 | 11 |
| 7 |
|
FK Strogino Moskva | 7 | 2 | 4 | 1 | 8:7 | 1 | 10 |
| 8 |
|
Rodina Moskva 2 | 7 | 1 | 3 | 3 | 8:9 | -1 | 6 |
| 9 |
|
Spartak Tambov | 7 | 1 | 2 | 4 | 6:12 | -6 | 5 |
| 10 |
|
Kvant Obninsk | 7 | 1 | 2 | 4 | 7:15 | -8 | 5 |
| 11 |
|
FK Sakhalin | 7 | 1 | 1 | 5 | 7:20 | -13 | 4 |
| 12 |
|
FK Peresvet Domodedovo | 7 | 1 | 0 | 6 | 9:17 | -8 | 3 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 7 | 6 | 1 | 0 | 14:4 | 10 | 19 |
| 2 |
|
Dinamo Vladivostok | 7 | 4 | 2 | 1 | 13:5 | 8 | 14 |
| 3 |
|
FK Saturn | 7 | 4 | 2 | 1 | 14:7 | 7 | 14 |
| 4 |
|
Salyut Belgorod | 7 | 4 | 2 | 1 | 9:5 | 4 | 14 |
| 5 |
|
Sokol Saratov | 7 | 4 | 1 | 2 | 6:5 | 1 | 13 |
| 6 |
|
FK Kolomna | 7 | 3 | 0 | 4 | 4:12 | -8 | 9 |
| 7 |
|
FK Khimki 2 | 7 | 2 | 2 | 3 | 10:9 | 1 | 8 |
| 8 |
|
SKA-Khabarovsk 2 | 7 | 2 | 2 | 3 | 9:8 | 1 | 8 |
| 9 |
|
FK Znamya Noginsk | 7 | 2 | 1 | 4 | 4:9 | -5 | 7 |
| 10 |
|
Kosmos Dolgoprudny | 7 | 2 | 0 | 5 | 11:7 | 4 | 6 |
| 11 |
|
FK Balashikha | 7 | 1 | 1 | 5 | 2:13 | -11 | 4 |
| 12 |
|
Zenit Penza | 7 | 0 | 2 | 5 | 4:16 | -12 | 2 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
