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| 09.11.2022 | 10:00 | Enisey Krasnoyarsk 2 | - | Rodina-M Moskva | 1:0 (0:0) | |
| 11:00 | FK Tver | - | Dinamo Vologda | 4:0 (1:0) | ||
| 12:00 | FK Chertanovo | - | Tekstilshchik Ivanovo | 1:0 (1:0) | ||
| 12:00 | Dinamo Moskva 2 | - | FK Znamya Truda | 0:1 (0:1) | ||
| 12:00 | FK Electron | - | Baltika Kaliningrad 2 | 0:2 (0:2) | ||
| 12:00 | Khimik Dzerzhinsk | - | Torpedo Vladimir | 2:3 (1:2) | ||
| 12:00 | Torpedo Moskva 2 | - | Spartak Kostroma | 1:1 (1:0) | ||
| 14:00 | Zvezda St. Petersburg | - | FK Yadro | 3:2 (1:2) | ||
| 15:00 | Zenit St. Petersburg 2 | - | FK Leningradets | 1:1 (1:0) | ||
| 17:00 | Dinamo St. Petersburg | - | Zorkiy Krasnogorsk | 1:1 (1:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 19 | 15 | 3 | 1 | 46:11 | 35 | 48 |
| 2 |
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Zvezda St. Petersburg | 19 | 10 | 8 | 1 | 39:16 | 23 | 38 |
| 3 |
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Zorkiy Krasnogorsk | 19 | 9 | 4 | 6 | 31:20 | 11 | 31 |
| 4 |
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Baltika Kaliningrad 2 | 19 | 7 | 8 | 4 | 25:18 | 7 | 29 |
| 5 |
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Enisey Krasnoyarsk 2 | 19 | 8 | 4 | 7 | 38:28 | 10 | 28 |
| 6 |
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Luki-Energiya Velikiye Luki | 19 | 8 | 3 | 8 | 23:28 | -5 | 27 |
| 7 |
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Zenit St. Petersburg 2 | 19 | 7 | 5 | 7 | 30:30 | 0 | 26 |
| 8 |
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Dinamo St. Petersburg | 19 | 5 | 7 | 7 | 22:22 | 0 | 22 |
| 9 |
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Rodina-M Moskva | 19 | 3 | 4 | 12 | 12:40 | -28 | 13 |
| 10 |
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FK Electron | 20 | 3 | 4 | 13 | 13:53 | -40 | 13 |
| 11 |
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FK Yadro | 19 | 2 | 6 | 11 | 21:34 | -13 | 12 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 19 | 12 | 3 | 4 | 38:15 | 23 | 39 |
| 2 |
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FK Murom | 19 | 12 | 3 | 4 | 34:12 | 22 | 39 |
| 3 |
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FK Chertanovo | 19 | 10 | 3 | 6 | 35:25 | 10 | 33 |
| 4 |
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Spartak Kostroma | 19 | 8 | 5 | 6 | 28:22 | 6 | 29 |
| 5 |
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Torpedo Vladimir | 19 | 8 | 4 | 7 | 23:28 | -5 | 28 |
| 6 |
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Dinamo Vologda | 20 | 8 | 3 | 9 | 21:30 | -9 | 27 |
| 7 |
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Torpedo Moskva 2 | 19 | 6 | 6 | 7 | 17:26 | -9 | 24 |
| 8 |
|
FK Tver | 19 | 6 | 4 | 9 | 20:19 | 1 | 22 |
| 9 |
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Dinamo Moskva 2 | 19 | 6 | 3 | 10 | 23:33 | -10 | 21 |
| 10 |
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Khimik Dzerzhinsk | 19 | 4 | 6 | 9 | 17:25 | -8 | 18 |
| 11 |
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FK Znamya Truda | 19 | 3 | 4 | 12 | 14:35 | -21 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
