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| 01.10.2022 | 13:00 | Luki-Energiya Velikiye Luki | - | Rodina-M Moskva | 4:1 (1:1) | |
| 15:00 | FK Chertanovo | - | FK Tver | 0:0 (0:0) | ||
| 15:00 | Torpedo Vladimir | - | Tekstilshchik Ivanovo | 2:2 (1:1) | ||
| 02.10.2022 | 13:00 | Khimik Dzerzhinsk | - | Torpedo Moskva 2 | 1:0 (1:0) | |
| 13:30 | Zvezda St. Petersburg | - | Zorkiy Krasnogorsk | 1:1 (0:1) | ||
| 14:00 | Baltika Kaliningrad 2 | - | FK Leningradets | 0:1 (0:0) | ||
| 14:00 | Dinamo Moskva 2 | - | Dinamo Vologda | 2:1 (1:1) | ||
| 14:00 | FK Electron | - | Enisey Krasnoyarsk 2 | 1:1 (0:1) | ||
| 16:00 | FK Murom | - | Spartak Kostroma | 1:0 (1:0) | ||
| 19:00 | Dinamo St. Petersburg | - | Zenit St. Petersburg 2 | 1:1 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 13 | 10 | 2 | 1 | 34:8 | 26 | 32 |
| 2 |
|
Enisey Krasnoyarsk 2 | 13 | 7 | 2 | 4 | 30:15 | 15 | 23 |
| 3 |
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Zorkiy Krasnogorsk | 13 | 6 | 2 | 5 | 21:13 | 8 | 20 |
| 4 |
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Zvezda St. Petersburg | 12 | 4 | 7 | 1 | 21:10 | 11 | 19 |
| 5 |
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Dinamo St. Petersburg | 13 | 5 | 4 | 4 | 20:17 | 3 | 19 |
| 6 |
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Baltika Kaliningrad 2 | 12 | 5 | 4 | 3 | 17:14 | 3 | 19 |
| 7 |
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Zenit St. Petersburg 2 | 13 | 5 | 3 | 5 | 18:21 | -3 | 18 |
| 8 |
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Luki-Energiya Velikiye Luki | 13 | 5 | 1 | 7 | 14:26 | -12 | 16 |
| 9 |
|
FK Yadro | 12 | 2 | 4 | 6 | 12:16 | -4 | 10 |
| 10 |
|
Rodina-M Moskva | 13 | 2 | 3 | 8 | 7:31 | -24 | 9 |
| 11 |
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FK Electron | 13 | 1 | 4 | 8 | 8:31 | -23 | 7 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 12 | 9 | 2 | 1 | 30:11 | 19 | 29 |
| 2 |
|
FK Murom | 13 | 9 | 1 | 3 | 27:9 | 18 | 28 |
| 3 |
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FK Chertanovo | 13 | 6 | 2 | 5 | 19:17 | 2 | 20 |
| 4 |
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Torpedo Vladimir | 13 | 6 | 2 | 5 | 17:22 | -5 | 20 |
| 5 |
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Dinamo Vologda | 13 | 6 | 2 | 5 | 18:18 | 0 | 20 |
| 6 |
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Dinamo Moskva 2 | 13 | 6 | 0 | 7 | 19:24 | -5 | 18 |
| 7 |
|
Spartak Kostroma | 13 | 5 | 2 | 6 | 21:19 | 2 | 17 |
| 8 |
|
FK Tver | 13 | 4 | 3 | 6 | 14:14 | 0 | 15 |
| 9 |
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Torpedo Moskva 2 | 12 | 4 | 2 | 6 | 12:22 | -10 | 14 |
| 10 |
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Khimik Dzerzhinsk | 13 | 3 | 3 | 7 | 10:13 | -3 | 12 |
| 11 |
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FK Znamya Truda | 12 | 2 | 1 | 9 | 7:25 | -18 | 7 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
