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| 19.10.2022 | 10:00 | Rodina-M Moskva | - | Baltika Kaliningrad 2 | 1:1 (0:0) | |
| 13:00 | Khimik Dzerzhinsk | - | FK Chertanovo | 1:6 (1:4) | ||
| 13:00 | Zorkiy Krasnogorsk | - | FK Leningradets | 1:2 (0:1) | ||
| 13:00 | Dinamo Vologda | - | Tekstilshchik Ivanovo | 0:3 (0:1) | ||
| 13:00 | FK Yadro | - | Luki-Energiya Velikiye Luki | 1:1 (0:1) | ||
| 13:00 | Zenit St. Petersburg 2 | - | FK Electron | 6:0 (1:0) | ||
| 16:30 | FK Tver | - | FK Znamya Truda | 2:0 (0:0) | ||
| 17:30 | Spartak Kostroma | - | Torpedo Vladimir | 2:1 (0:0) | ||
| 18:00 | Dinamo St. Petersburg | - | Zvezda St. Petersburg | 0:1 (0:1) | ||
| 20.10.2022 | 13:00 | Torpedo Moskva 2 | - | FK Murom | 1:0 (1:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 15 | 12 | 2 | 1 | 39:10 | 29 | 38 |
| 2 |
|
Zvezda St. Petersburg | 15 | 6 | 8 | 1 | 26:13 | 13 | 26 |
| 3 |
|
Enisey Krasnoyarsk 2 | 15 | 7 | 3 | 5 | 33:21 | 12 | 24 |
| 4 |
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Baltika Kaliningrad 2 | 15 | 6 | 6 | 3 | 22:16 | 6 | 24 |
| 5 |
|
Zenit St. Petersburg 2 | 16 | 7 | 3 | 6 | 27:24 | 3 | 24 |
| 6 |
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Zorkiy Krasnogorsk | 15 | 6 | 3 | 6 | 22:15 | 7 | 21 |
| 7 |
|
Luki-Energiya Velikiye Luki | 16 | 6 | 3 | 7 | 17:27 | -10 | 21 |
| 8 |
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Dinamo St. Petersburg | 16 | 5 | 5 | 6 | 21:20 | 1 | 20 |
| 9 |
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Rodina-M Moskva | 16 | 3 | 4 | 9 | 12:35 | -23 | 13 |
| 10 |
|
FK Yadro | 15 | 2 | 5 | 8 | 15:23 | -8 | 11 |
| 11 |
|
FK Electron | 16 | 2 | 4 | 10 | 11:41 | -30 | 10 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 15 | 11 | 2 | 2 | 35:12 | 23 | 35 |
| 2 |
|
FK Murom | 16 | 10 | 2 | 4 | 28:10 | 18 | 32 |
| 3 |
|
FK Chertanovo | 16 | 9 | 2 | 5 | 30:19 | 11 | 29 |
| 4 |
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Spartak Kostroma | 16 | 7 | 3 | 6 | 25:21 | 4 | 24 |
| 5 |
|
Torpedo Vladimir | 15 | 6 | 3 | 6 | 19:25 | -6 | 21 |
| 6 |
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Dinamo Moskva 2 | 15 | 6 | 2 | 7 | 20:25 | -5 | 20 |
| 7 |
|
Dinamo Vologda | 16 | 6 | 2 | 8 | 18:25 | -7 | 20 |
| 8 |
|
FK Tver | 16 | 5 | 4 | 7 | 16:16 | 0 | 19 |
| 9 |
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Torpedo Moskva 2 | 15 | 5 | 3 | 7 | 14:24 | -10 | 18 |
| 10 |
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Khimik Dzerzhinsk | 15 | 3 | 4 | 8 | 12:20 | -8 | 13 |
| 11 |
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FK Znamya Truda | 15 | 2 | 3 | 10 | 9:29 | -20 | 9 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
