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| 14.08.2022 | 12:00 | Enisey Krasnoyarsk 2 | - | Baltika Kaliningrad 2 | 3:4 (0:2) | |
| 13:00 | Torpedo Moskva 2 | - | FK Chertanovo | 3:1 (2:1) | ||
| 15:00 | Dinamo St. Petersburg | - | FK Electron | 1:0 (0:0) | ||
| 15:00 | FK Tver | - | Tekstilshchik Ivanovo | 0:3 (0:2) | ||
| 15:00 | Dinamo Vologda | - | FK Murom | 3:2 (1:1) | ||
| 15:00 | FK Yadro | - | FK Leningradets | 0:1 (0:0) | ||
| 16:00 | Zenit St. Petersburg 2 | - | Luki-Energiya Velikiye Luki | 3:1 (2:0) | ||
| 17:00 | Spartak Kostroma | - | FK Znamya Truda | 1:2 (0:1) | ||
| 15.08.2022 | 15:00 | Rodina-M Moskva | - | Zvezda St. Petersburg | 0:0 (0:0) | |
| 16:00 | Khimik Dzerzhinsk | - | Dinamo Moskva 2 | 0:1 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 5 | 4 | 1 | 0 | 14:1 | 13 | 13 |
| 2 |
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Dinamo St. Petersburg | 6 | 4 | 1 | 1 | 8:4 | 4 | 13 |
| 3 |
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Zenit St. Petersburg 2 | 6 | 4 | 1 | 1 | 13:9 | 4 | 13 |
| 4 |
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Zvezda St. Petersburg | 5 | 2 | 3 | 0 | 7:2 | 5 | 9 |
| 5 |
|
Zorkiy Krasnogorsk | 5 | 2 | 1 | 2 | 5:5 | 0 | 7 |
| 6 |
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Enisey Krasnoyarsk 2 | 6 | 2 | 1 | 3 | 11:12 | -1 | 7 |
| 7 |
|
Rodina-M Moskva | 6 | 1 | 3 | 2 | 4:6 | -2 | 6 |
| 8 |
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Baltika Kaliningrad 2 | 5 | 1 | 3 | 1 | 8:11 | -3 | 6 |
| 9 |
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Luki-Energiya Velikiye Luki | 6 | 1 | 1 | 4 | 5:15 | -10 | 4 |
| 10 |
|
FK Electron | 5 | 0 | 2 | 3 | 2:8 | -6 | 2 |
| 11 |
|
FK Yadro | 5 | 0 | 1 | 4 | 3:7 | -4 | 1 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 5 | 4 | 1 | 0 | 14:4 | 10 | 13 |
| 2 |
|
Torpedo Moskva 2 | 5 | 3 | 2 | 0 | 8:4 | 4 | 11 |
| 3 |
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FK Murom | 6 | 3 | 1 | 2 | 11:5 | 6 | 10 |
| 4 |
|
FK Chertanovo | 6 | 3 | 1 | 2 | 13:8 | 5 | 10 |
| 5 |
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Spartak Kostroma | 6 | 3 | 1 | 2 | 8:7 | 1 | 10 |
| 6 |
|
Dinamo Moskva 2 | 6 | 3 | 0 | 3 | 7:9 | -2 | 9 |
| 7 |
|
Dinamo Vologda | 5 | 2 | 1 | 2 | 10:9 | 1 | 7 |
| 8 |
|
Khimik Dzerzhinsk | 5 | 1 | 1 | 3 | 3:5 | -2 | 4 |
| 9 |
|
FK Tver | 6 | 1 | 1 | 4 | 2:8 | -6 | 4 |
| 10 |
|
FK Znamya Truda | 5 | 1 | 1 | 3 | 3:12 | -9 | 4 |
| 11 |
|
Torpedo Vladimir | 5 | 1 | 0 | 4 | 5:13 | -8 | 3 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
