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| 11.07.2010 | Sarpsborg 08 | - | Lyn Oslo | n.gesp. | ||
| 16:00 | Follo FK | - | Fredrikstad FK | 1:2 (0:1) | ||
| 17:00 | Ranheim IL | - | Løv-Ham Fotball | 1:3 (0:1) | ||
| 17:00 | Sandnes Ulf | - | FK Bodø/Glimt | 1:1 (1:1) | ||
| 17:00 | Mjøndalen IF | - | Strømmen IF | 0:0 (0:0) | ||
| 17:00 | Bryne FK | - | Sogndal IL | 2:5 (1:3) | ||
| 17:00 | Alta IF | - | Moss FK | 3:1 (2:1) | ||
| 17:00 | Tromsdalen UIL | - | Nybergsund IL-Trysil | 1:2 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Sogndal IL | 12 | 8 | 2 | 2 | 24:10 | 14 | 26 |
| 2 |
|
Fredrikstad FK | 12 | 7 | 3 | 2 | 20:12 | 8 | 24 |
| 3 |
|
Ranheim IL | 12 | 7 | 1 | 4 | 18:16 | 2 | 22 |
| 4 |
|
Sarpsborg 08 | 12 | 6 | 3 | 3 | 24:19 | 5 | 21 |
| 5 |
|
Bryne FK | 12 | 6 | 1 | 5 | 31:23 | 8 | 19 |
| 6 |
|
FK Bodø/Glimt | 12 | 5 | 3 | 4 | 19:11 | 8 | 18 |
| 7 |
|
Nybergsund IL-Trysil | 12 | 5 | 3 | 4 | 20:25 | -5 | 18 |
| 8 |
|
Strømmen IF | 12 | 4 | 4 | 4 | 21:17 | 4 | 16 |
| 9 |
|
Tromsdalen UIL | 12 | 4 | 2 | 6 | 20:24 | -4 | 14 |
| 10 |
|
Moss FK | 12 | 4 | 2 | 6 | 18:28 | -10 | 14 |
| 11 |
|
Løv-Ham Fotball | 12 | 4 | 1 | 7 | 16:20 | -4 | 13 |
| 12 |
|
Mjøndalen IF | 13 | 3 | 4 | 6 | 18:24 | -6 | 13 |
| 13 |
|
Alta IF | 12 | 3 | 3 | 6 | 14:24 | -10 | 12 |
| 14 |
|
Sandnes Ulf | 13 | 2 | 5 | 6 | 15:19 | -4 | 11 |
| 15 |
|
Follo FK | 12 | 2 | 5 | 5 | 10:16 | -6 | 11 |
| 16 |
|
Lyn Oslo | 0 | 0 | 0 | 0 | 0:0 | 0 | 0 |
| Aufstieg | |
| Relegation | |
| Abstieg |
|
# Lyn Oslo wurde zurückgezogen. |
