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| 13.08.2022 | 03:30 | SKA-Khabarovsk 2 | - | Salyut Belgorod | 0:2 (0:0) | |
| 12:00 | Dinamo Vladivostok | - | FK Kaluga | 1:1 (1:1) | ||
| 14.08.2022 | 12:00 | FK Kolomna | - | FK Khimki 2 | 0:4 (0:2) | |
| 13:00 | FK Znamya Noginsk | - | Kosmos Dolgoprudny | 1:0 (1:0) | ||
| 15:00 | Rodina Moskva 2 | - | Avangard Kursk | 1:2 (1:1) | ||
| 15:30 | Zenit Penza | - | FK Saturn | 2:2 (2:0) | ||
| 16:00 | Dinamo Bryansk | - | Kvant Obninsk | 2:1 (1:0) | ||
| 16:00 | Sokol Saratov | - | FK Balashikha | 1:0 (0:0) | ||
| 17:00 | Spartak Tambov | - | FK Sakhalin | 1:1 (1:0) | ||
| 18:00 | FK Sakhalinets | - | FK Strogino Moskva | 1:1 (0:0) | ||
| 15.08.2022 | 13:00 | Arsenal Tula 2 | - | Metallurg Lipetsk | 2:1 (0:1) | |
| 16:00 | FK Peresvet Domodedovo | - | FK Ryazan | 0:1 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 6 | 5 | 1 | 0 | 15:2 | 13 | 16 |
| 2 |
|
Dinamo Bryansk | 6 | 3 | 3 | 0 | 9:2 | 7 | 12 |
| 3 |
|
FK Ryazan | 6 | 3 | 2 | 1 | 7:3 | 4 | 11 |
| 4 |
|
FK Strogino Moskva | 6 | 2 | 4 | 0 | 8:5 | 3 | 10 |
| 5 |
|
Arsenal Tula 2 | 6 | 3 | 1 | 2 | 12:10 | 2 | 10 |
| 6 |
|
FK Sakhalinets | 6 | 3 | 1 | 2 | 10:10 | 0 | 10 |
| 7 |
|
Metallurg Lipetsk | 6 | 2 | 2 | 2 | 6:7 | -1 | 8 |
| 8 |
|
Kvant Obninsk | 6 | 1 | 2 | 3 | 7:10 | -3 | 5 |
| 9 |
|
Spartak Tambov | 6 | 1 | 2 | 3 | 6:11 | -5 | 5 |
| 10 |
|
FK Sakhalin | 6 | 1 | 1 | 4 | 7:14 | -7 | 4 |
| 11 |
|
Rodina Moskva 2 | 6 | 0 | 3 | 3 | 3:9 | -6 | 3 |
| 12 |
|
FK Peresvet Domodedovo | 6 | 1 | 0 | 5 | 7:14 | -7 | 3 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 6 | 5 | 1 | 0 | 12:4 | 8 | 16 |
| 2 |
|
FK Saturn | 6 | 4 | 1 | 1 | 14:7 | 7 | 13 |
| 3 |
|
Salyut Belgorod | 6 | 4 | 1 | 1 | 9:5 | 4 | 13 |
| 4 |
|
Sokol Saratov | 6 | 4 | 1 | 1 | 6:4 | 2 | 13 |
| 5 |
|
Dinamo Vladivostok | 6 | 3 | 2 | 1 | 12:5 | 7 | 11 |
| 6 |
|
FK Khimki 2 | 6 | 2 | 1 | 3 | 9:8 | 1 | 7 |
| 7 |
|
SKA-Khabarovsk 2 | 6 | 2 | 1 | 3 | 8:7 | 1 | 7 |
| 8 |
|
FK Znamya Noginsk | 6 | 2 | 1 | 3 | 4:7 | -3 | 7 |
| 9 |
|
Kosmos Dolgoprudny | 6 | 2 | 0 | 4 | 11:6 | 5 | 6 |
| 10 |
|
FK Kolomna | 6 | 2 | 0 | 4 | 3:12 | -9 | 6 |
| 11 |
|
Zenit Penza | 6 | 0 | 2 | 4 | 4:14 | -10 | 2 |
| 12 |
|
FK Balashikha | 6 | 0 | 1 | 5 | 0:13 | -13 | 1 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
