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| 16.09.2022 | 19:00 | FC Süderelbe | - | Victoria Hamburg | 2:2 (1:1) | |
| 19:30 | TuRa Harksheide | - | Eimsbütteler TV | 0:0 (0:0) | ||
| 19:30 | Hamm United | - | Hamburger SV III | 2:2 (0:0) | ||
| 19:30 | TuS Osdorf | - | TSV Buchholz 08 | 0:2 (0:0) | ||
| 18.09.2022 | 10:45 | HEBC Hamburg | - | WTSV Concordia | 4:1 (1:1) | |
| 14:30 | SV Rugenbergen | - | Union Tornesch | 1:6 (1:2) | ||
| 15:00 | TSV Sasel | - | Uhlenhorster SC Paloma | 3:1 (1:1) | ||
| 26.10.2022 | 19:30 | Altona 93 | - | TuS Dassendorf | 1:3 (0:1) | |
| 19.04.2023 | 18:30 | FC Türkiye | - | Niendorfer TSV | 1:2 (1:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 10 | 8 | 1 | 1 | 35:12 | 23 | 25 |
| 2 |
|
Niendorfer TSV | 10 | 8 | 1 | 1 | 27:11 | 16 | 25 |
| 3 |
|
Eimsbütteler TV | 9 | 6 | 3 | 0 | 23:7 | 16 | 21 |
| 4 |
|
Uhlenhorster SC Paloma | 10 | 6 | 2 | 2 | 21:10 | 11 | 20 |
| 5 |
|
TuS Dassendorf | 9 | 5 | 2 | 2 | 18:9 | 9 | 17 |
| 6 |
|
Victoria Hamburg | 9 | 5 | 2 | 2 | 19:14 | 5 | 17 |
| 7 |
|
WTSV Concordia | 9 | 5 | 1 | 3 | 21:12 | 9 | 16 |
| 8 |
|
Hamm United | 10 | 4 | 4 | 2 | 15:13 | 2 | 16 |
| 9 |
|
Altona 93 | 10 | 4 | 3 | 3 | 17:16 | 1 | 15 |
| 10 |
|
TSV Buchholz 08 | 10 | 4 | 0 | 6 | 13:22 | -9 | 12 |
| 11 |
|
FC Türkiye | 10 | 3 | 2 | 5 | 15:15 | 0 | 11 |
| 12 |
|
Hamburger SV III | 10 | 3 | 2 | 5 | 16:21 | -5 | 11 |
| 13 |
|
TuRa Harksheide | 9 | 2 | 4 | 3 | 10:16 | -6 | 10 |
| 14 |
|
Union Tornesch | 9 | 2 | 3 | 4 | 12:19 | -7 | 9 |
| 15 |
|
SV Curslack-Neuengamme | 9 | 2 | 2 | 5 | 12:25 | -13 | 8 |
| 16 |
|
TuS Osdorf | 10 | 2 | 0 | 8 | 7:23 | -16 | 6 |
| 17 |
|
FC Süderelbe | 9 | 1 | 2 | 6 | 13:20 | -7 | 5 |
| 18 |
|
HEBC Hamburg | 9 | 1 | 2 | 6 | 12:19 | -7 | 5 |
| 19 |
|
SV Rugenbergen | 9 | 1 | 0 | 8 | 9:31 | -22 | 3 |
| Playoffs | |
| Abstieg |
|
# Nur der Eimsbütteler TV und Altona 93 hatten eine Regionalligalizenz beantragt, Teilnehmer an der Aufstiegsrunde ist daher Eimsbüttel. |
