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| 04.11.2022 | 19:30 | Hamm United | - | FC Süderelbe | 1:5 (0:2) | |
| 05.11.2022 | 15:30 | Altona 93 | - | TuRa Harksheide | 1:0 (0:0) | |
| 06.11.2022 | 10:45 | Uhlenhorster SC Paloma | - | WTSV Concordia | 3:3 (0:2) | |
| 13:00 | TuS Osdorf | - | HEBC Hamburg | 1:1 (0:1) | ||
| 13:00 | FC Türkiye | - | SV Rugenbergen | 2:0 (0:0) | ||
| 14:00 | Niendorfer TSV | - | Eimsbütteler TV | 0:2 (0:2) | ||
| 14:00 | TSV Buchholz 08 | - | TuS Dassendorf | 0:4 (0:2) | ||
| 15:00 | Union Tornesch | - | SV Curslack-Neuengamme | 2:1 (0:0) | ||
| 15:00 | TSV Sasel | - | Victoria Hamburg | 1:1 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 17 | 12 | 3 | 2 | 49:23 | 26 | 39 |
| 2 |
|
Eimsbütteler TV | 17 | 11 | 4 | 2 | 42:14 | 28 | 37 |
| 3 |
|
TuS Dassendorf | 17 | 11 | 3 | 3 | 50:14 | 36 | 36 |
| 4 |
|
Niendorfer TSV | 17 | 11 | 2 | 4 | 42:23 | 19 | 35 |
| 5 |
|
Uhlenhorster SC Paloma | 17 | 10 | 4 | 3 | 33:22 | 11 | 34 |
| 6 |
|
Victoria Hamburg | 17 | 9 | 3 | 5 | 40:28 | 12 | 30 |
| 7 |
|
Altona 93 | 17 | 8 | 5 | 4 | 28:22 | 6 | 29 |
| 8 |
|
WTSV Concordia | 17 | 8 | 4 | 5 | 35:21 | 14 | 28 |
| 9 |
|
FC Süderelbe | 17 | 6 | 4 | 7 | 39:33 | 6 | 22 |
| 10 |
|
FC Türkiye | 17 | 6 | 3 | 8 | 29:31 | -2 | 21 |
| 11 |
|
Union Tornesch | 17 | 5 | 5 | 7 | 23:34 | -11 | 20 |
| 12 |
|
TSV Buchholz 08 | 18 | 6 | 2 | 10 | 21:37 | -16 | 20 |
| 13 |
|
Hamm United | 17 | 5 | 4 | 8 | 20:33 | -13 | 19 |
| 14 |
|
TuRa Harksheide | 17 | 3 | 8 | 6 | 21:28 | -7 | 17 |
| 15 |
|
HEBC Hamburg | 17 | 3 | 6 | 8 | 22:31 | -9 | 15 |
| 16 |
|
Hamburger SV III | 17 | 4 | 3 | 10 | 25:42 | -17 | 15 |
| 17 |
|
SV Rugenbergen | 17 | 3 | 3 | 11 | 19:45 | -26 | 12 |
| 18 |
|
TuS Osdorf | 17 | 3 | 2 | 12 | 15:41 | -26 | 11 |
| 19 |
|
SV Curslack-Neuengamme | 17 | 2 | 4 | 11 | 23:54 | -31 | 10 |
| Playoffs | |
| Abstieg |
|
# Nur der Eimsbütteler TV und Altona 93 hatten eine Regionalligalizenz beantragt, Teilnehmer an der Aufstiegsrunde ist daher Eimsbüttel. |
