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| 09.09.2022 | 19:00 | FC Süderelbe | - | Eimsbütteler TV | 1:2 (0:0) | |
| 19:30 | TuRa Harksheide | - | TuS Dassendorf | 0:0 (0:0) | ||
| 19:30 | Victoria Hamburg | - | Union Tornesch | 1:0 (0:0) | ||
| 19:30 | Hamm United | - | Uhlenhorster SC Paloma | 0:1 (0:0) | ||
| 19:30 | TuS Osdorf | - | Niendorfer TSV | 1:2 (0:0) | ||
| 10.09.2022 | 15:00 | SV Curslack-Neuengamme | - | TSV Buchholz 08 | 1:0 (0:0) | |
| 15:30 | Altona 93 | - | Hamburger SV III | 2:0 (1:0) | ||
| 11.09.2022 | 13:00 | FC Türkiye | - | TSV Sasel | 1:1 (0:0) | |
| 14:30 | SV Rugenbergen | - | WTSV Concordia | 0:3 (0:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 8 | 6 | 1 | 1 | 26:10 | 16 | 19 |
| 2 |
|
Eimsbütteler TV | 7 | 6 | 1 | 0 | 22:6 | 16 | 19 |
| 3 |
|
Niendorfer TSV | 8 | 6 | 1 | 1 | 21:9 | 12 | 19 |
| 4 |
|
Uhlenhorster SC Paloma | 8 | 5 | 2 | 1 | 17:7 | 10 | 17 |
| 5 |
|
Hamm United | 8 | 4 | 3 | 1 | 12:7 | 5 | 15 |
| 6 |
|
WTSV Concordia | 7 | 4 | 1 | 2 | 18:8 | 10 | 13 |
| 7 |
|
Victoria Hamburg | 7 | 4 | 1 | 2 | 12:10 | 2 | 13 |
| 8 |
|
Altona 93 | 8 | 3 | 3 | 2 | 14:12 | 2 | 12 |
| 9 |
|
FC Türkiye | 8 | 3 | 2 | 3 | 14:10 | 4 | 11 |
| 10 |
|
TuS Dassendorf | 7 | 3 | 2 | 2 | 11:8 | 3 | 11 |
| 11 |
|
Hamburger SV III | 8 | 3 | 1 | 4 | 14:18 | -4 | 10 |
| 12 |
|
TuRa Harksheide | 8 | 2 | 3 | 3 | 10:16 | -6 | 9 |
| 13 |
|
TSV Buchholz 08 | 8 | 3 | 0 | 5 | 10:20 | -10 | 9 |
| 14 |
|
SV Curslack-Neuengamme | 8 | 2 | 2 | 4 | 12:21 | -9 | 8 |
| 15 |
|
Union Tornesch | 7 | 1 | 3 | 3 | 5:12 | -7 | 6 |
| 16 |
|
FC Süderelbe | 7 | 1 | 1 | 5 | 11:16 | -5 | 4 |
| 17 |
|
SV Rugenbergen | 7 | 1 | 0 | 6 | 6:20 | -14 | 3 |
| 18 |
|
TuS Osdorf | 8 | 1 | 0 | 7 | 6:21 | -15 | 3 |
| 19 |
|
HEBC Hamburg | 7 | 0 | 1 | 6 | 7:17 | -10 | 1 |
| Playoffs | |
| Abstieg |
|
# Nur der Eimsbütteler TV und Altona 93 hatten eine Regionalligalizenz beantragt, Teilnehmer an der Aufstiegsrunde ist daher Eimsbüttel. |
