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| 31.03.2023 | 20:00 | SV Ahlerstedt/Ottendorf | - | Lüneburger SK Hansa | 1:0 (1:0) | |
| 01.04.2023 | 16:00 | MTV Eintracht Celle | - | SC Spelle-Venhaus | 2:3 (0:2) | |
| 02.04.2023 | 15:00 | MTV Gifhorn | - | FSV Schöningen | 2:3 (0:2) | |
| 15:00 | Blau-Weiß Papenburg | - | Rotenburger SV | 0:2 (0:1) | ||
| 15:00 | Germania Egestorf/Langreder | - | SV Ramlingen/Ehlershausen | 3:1 (1:0) | ||
| 15:00 | U.S.I. Lupo-Martini | - | Heeslinger SC | 4:1 (2:0) | ||
| 15:00 | Arminia Hannover | - | FT Braunschweig | 1:0 (1:0) | ||
| 15:00 | VfL Oldenburg | - | HSC Hannover | 2:5 (0:4) | ||
| 15:00 | TuS Bersenbrück | - | TSV Pattensen | 3:1 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 28 | 20 | 4 | 4 | 54:19 | 35 | 64 |
| 2 |
|
SC Spelle-Venhaus | 28 | 20 | 3 | 5 | 70:33 | 37 | 63 |
| 3 |
|
TuS Bersenbrück | 28 | 15 | 4 | 9 | 67:40 | 27 | 49 |
| 4 |
|
FSV Schöningen | 28 | 14 | 7 | 7 | 62:45 | 17 | 49 |
| 5 |
|
Germania Egestorf/Langreder | 28 | 15 | 4 | 9 | 52:36 | 16 | 49 |
| 6 |
|
Heeslinger SC | 28 | 14 | 6 | 8 | 49:36 | 13 | 48 |
| 7 |
|
VfL Oldenburg | 28 | 13 | 5 | 10 | 56:47 | 9 | 44 |
| 8 |
|
Rotenburger SV | 28 | 10 | 9 | 9 | 38:31 | 7 | 39 |
| 9 |
|
MTV Eintracht Celle | 28 | 10 | 7 | 11 | 63:66 | -3 | 37 |
| 10 |
|
SV Ramlingen/Ehlershausen | 28 | 9 | 9 | 10 | 50:51 | -1 | 36 |
| 11 |
|
TSV Pattensen | 28 | 11 | 1 | 16 | 45:60 | -15 | 34 |
| 12 |
|
Arminia Hannover | 28 | 9 | 6 | 13 | 49:57 | -8 | 33 |
| 13 |
|
HSC Hannover | 28 | 9 | 6 | 13 | 43:65 | -22 | 33 |
| 14 |
|
SV Ahlerstedt/Ottendorf | 28 | 9 | 4 | 15 | 43:55 | -12 | 31 |
| 15 |
|
MTV Gifhorn | 28 | 7 | 8 | 13 | 39:55 | -16 | 29 |
| 16 |
|
Lüneburger SK Hansa | 28 | 7 | 4 | 17 | 30:54 | -24 | 25 |
| 17 |
|
Blau-Weiß Papenburg | 28 | 6 | 6 | 16 | 42:69 | -27 | 24 |
| 18 |
|
FT Braunschweig | 28 | 5 | 5 | 18 | 35:68 | -33 | 20 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
