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| 03.11.1995 | 18:00 | Concordia Hamburg | - | VfL Osnabrück | 0:1 | |
| 04.11.1995 | 15:00 | Kickers Emden | - | FC St. Pauli II | 4:2 | |
| 05.11.1995 | 15:00 | VfB Oldenburg | - | 1. SC Norderstedt | 0:0 | |
| 15:00 | TuS Celle | - | VfL 93 Hamburg | 2:2 | ||
| 15:00 | Hamburger SV II | - | SV Wilhelmshaven | 0:0 | ||
| 15:00 | VfL Herzlake | - | Lüneburger SK | 1:1 | ||
| 15:00 | SV Lurup | - | Eintracht Braunschweig | 0:1 | ||
| 15:00 | Werder Bremen II | - | BV Cloppenburg | 1:3 | ||
| 15:00 | Holstein Kiel | - | Atlas Delmenhorst | 1:1 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TuS Celle | 14 | 8 | 4 | 2 | 29:16 | 13 | 28 |
| 2 |
|
VfB Oldenburg | 14 | 8 | 2 | 4 | 20:15 | 5 | 26 |
| 3 |
|
Hamburger SV II | 14 | 6 | 5 | 3 | 18:12 | 6 | 23 |
| 4 |
|
Kickers Emden | 14 | 7 | 2 | 5 | 21:20 | 1 | 23 |
| 5 |
|
VfL Herzlake | 14 | 6 | 4 | 4 | 18:14 | 4 | 22 |
| 6 |
|
1. SC Norderstedt | 14 | 6 | 4 | 4 | 22:24 | -2 | 22 |
| 7 |
|
Lüneburger SK | 14 | 5 | 5 | 4 | 24:17 | 7 | 20 |
| 8 |
|
VfL Osnabrück | 14 | 5 | 5 | 4 | 22:18 | 4 | 20 |
| 9 |
|
Atlas Delmenhorst | 14 | 5 | 5 | 4 | 22:22 | 0 | 20 |
| 10 |
|
SV Wilhelmshaven | 14 | 5 | 5 | 4 | 15:15 | 0 | 20 |
| 11 |
|
FC St. Pauli II | 14 | 5 | 4 | 5 | 23:21 | 2 | 19 |
| 12 |
|
Eintracht Braunschweig | 14 | 5 | 3 | 6 | 19:16 | 3 | 18 |
| 13 |
|
SV Lurup | 14 | 5 | 3 | 6 | 17:19 | -2 | 18 |
| 14 |
|
Concordia Hamburg | 14 | 3 | 6 | 5 | 12:15 | -3 | 15 |
| 15 |
|
Holstein Kiel | 14 | 4 | 3 | 7 | 15:28 | -13 | 15 |
| 16 |
|
BV Cloppenburg | 14 | 3 | 3 | 8 | 13:21 | -8 | 12 |
| 17 |
|
Werder Bremen II | 14 | 1 | 7 | 6 | 10:18 | -8 | 10 |
| 18 |
|
VfL 93 Hamburg | 14 | 2 | 4 | 8 | 15:24 | -9 | 10 |
