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| 08.04.1996 | 15:00 | Eintracht Braunschweig | - | FC St. Pauli II | 7:0 | |
| 15:00 | VfL Osnabrück | - | BV Cloppenburg | 4:2 | ||
| 15:00 | Hamburger SV II | - | Kickers Emden | 4:1 | ||
| 15:00 | Lüneburger SK | - | Holstein Kiel | 1:0 | ||
| 15:00 | VfL Herzlake | - | Werder Bremen II | 1:2 | ||
| 15:00 | SV Wilhelmshaven | - | 1. SC Norderstedt | 1:0 | ||
| 15:00 | SV Lurup | - | TuS Celle | 2:2 | ||
| 15:00 | Concordia Hamburg | - | VfB Oldenburg | 1:4 | ||
| 15:00 | Atlas Delmenhorst | - | VfL 93 Hamburg | 0:3 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Oldenburg | 23 | 13 | 5 | 5 | 36:23 | 13 | 44 |
| 2 |
|
Eintracht Braunschweig | 23 | 13 | 4 | 6 | 40:20 | 20 | 43 |
| 3 |
|
TuS Celle | 23 | 12 | 7 | 4 | 42:24 | 18 | 43 |
| 4 |
|
Kickers Emden | 23 | 13 | 3 | 7 | 38:31 | 7 | 42 |
| 5 |
|
VfL Osnabrück | 23 | 9 | 8 | 6 | 35:28 | 7 | 35 |
| 6 |
|
Hamburger SV II | 23 | 9 | 8 | 6 | 31:24 | 7 | 35 |
| 7 |
|
FC St. Pauli II | 23 | 10 | 5 | 8 | 36:40 | -4 | 35 |
| 8 |
|
Lüneburger SK | 23 | 9 | 7 | 7 | 34:25 | 9 | 34 |
| 9 |
|
SV Wilhelmshaven | 23 | 9 | 6 | 8 | 27:25 | 2 | 33 |
| 10 |
|
VfL Herzlake | 23 | 8 | 6 | 9 | 25:27 | -2 | 30 |
| 11 |
|
SV Lurup | 23 | 7 | 5 | 11 | 27:34 | -7 | 26 |
| 12 |
|
Atlas Delmenhorst | 23 | 6 | 8 | 9 | 31:39 | -8 | 26 |
| 13 |
|
Concordia Hamburg | 23 | 6 | 7 | 10 | 23:30 | -7 | 25 |
| 14 |
|
VfL 93 Hamburg | 23 | 6 | 6 | 11 | 29:37 | -8 | 24 |
| 15 |
|
BV Cloppenburg | 23 | 6 | 6 | 11 | 27:37 | -10 | 24 |
| 16 |
|
1. SC Norderstedt | 23 | 6 | 6 | 11 | 25:37 | -12 | 24 |
| 17 |
|
Werder Bremen II | 23 | 4 | 10 | 9 | 22:27 | -5 | 22 |
| 18 |
|
Holstein Kiel | 23 | 5 | 5 | 13 | 21:41 | -20 | 20 |
