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| 12.04.1996 | 18:00 | Concordia Hamburg | - | Atlas Delmenhorst | 1:0 | |
| 18:00 | Holstein Kiel | - | FC St. Pauli II | 1:1 | ||
| 13.04.1996 | 15:00 | Kickers Emden | - | SV Wilhelmshaven | 3:1 | |
| 14.04.1996 | 15:00 | VfB Oldenburg | - | Eintracht Braunschweig | 2:1 | |
| 15:00 | Hamburger SV II | - | VfL Herzlake | 0:2 | ||
| 15:00 | SV Lurup | - | Lüneburger SK | 1:1 | ||
| 15:00 | Werder Bremen II | - | VfL 93 Hamburg | 1:0 | ||
| 15:00 | BV Cloppenburg | - | 1. SC Norderstedt | 1:1 | ||
| 18:00 | TuS Celle | - | VfL Osnabrück | 0:4 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kickers Emden | 28 | 17 | 4 | 7 | 52:36 | 16 | 55 |
| 2 |
|
VfB Oldenburg | 28 | 16 | 6 | 6 | 45:31 | 14 | 54 |
| 3 |
|
Eintracht Braunschweig | 28 | 15 | 5 | 8 | 51:27 | 24 | 50 |
| 4 |
|
TuS Celle | 28 | 13 | 9 | 6 | 50:32 | 18 | 48 |
| 5 |
|
FC St. Pauli II | 28 | 13 | 7 | 8 | 46:43 | 3 | 46 |
| 6 |
|
VfL Osnabrück | 28 | 12 | 9 | 7 | 45:35 | 10 | 45 |
| 7 |
|
SV Wilhelmshaven | 28 | 11 | 7 | 10 | 36:32 | 4 | 40 |
| 8 |
|
Hamburger SV II | 28 | 9 | 11 | 8 | 36:35 | 1 | 38 |
| 9 |
|
Lüneburger SK | 28 | 9 | 10 | 9 | 40:34 | 6 | 37 |
| 10 |
|
VfL Herzlake | 28 | 9 | 8 | 11 | 30:37 | -7 | 35 |
| 11 |
|
Concordia Hamburg | 28 | 9 | 7 | 12 | 32:35 | -3 | 34 |
| 12 |
|
SV Lurup | 28 | 8 | 8 | 12 | 35:43 | -8 | 32 |
| 13 |
|
1. SC Norderstedt | 28 | 8 | 8 | 12 | 31:44 | -13 | 32 |
| 14 |
|
Atlas Delmenhorst | 28 | 7 | 10 | 11 | 36:44 | -8 | 31 |
| 15 |
|
Werder Bremen II | 28 | 5 | 13 | 10 | 26:32 | -6 | 28 |
| 16 |
|
BV Cloppenburg | 28 | 7 | 7 | 14 | 31:48 | -17 | 28 |
| 17 |
|
VfL 93 Hamburg | 28 | 6 | 8 | 14 | 30:42 | -12 | 26 |
| 18 |
|
Holstein Kiel | 28 | 6 | 7 | 15 | 25:47 | -22 | 25 |
